Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry

per 100 gram

Water3.5g
Energy363.0kcal
Energy1519.0kJ
Protein6.9g
Total lipid (fat)1.5g
Ash1.8g
Carbohydrate, by difference86.3g
Fiber, total dietary8.6g
Sugars, total26.7g
Calcium, Ca18.0mg
Iron, Fe27.0mg
Magnesium, Mg55.0mg
Phosphorus, P164.0mg
Potassium, K204.0mg
Sodium, Na481.0mg
Zinc, Zn1.3mg
Copper, Cu0.338mg
Selenium, Se25.9??g
Vitamin C, total ascorbic acid70.0mg
Thiamin1.75mg
Riboflavin1.98mg
Niacin23.3mg
Vitamin B-62.33mg
Folate, total467.0??g
Folic acid448.0??g
Folate, food19.0??g
Folate, DFE781.0??g
Choline, total16.8mg
Vitamin B-127.0??g
Vitamin B-12, added7.0??g
Vitamin A, RAE745.0??g
Retinol744.0??g
Carotene, beta11.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU2500.0IU
Lycopene0.0??g
Lutein + zeaxanthin140.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.3??g
Vitamin D3 (cholecalciferol)3.3??g
Vitamin D133.0IU
Vitamin K (phylloquinone)5.3??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.003g
16:00.36g
18:00.025g
Fatty acids, total monounsaturated0.1g
16:1 undifferentiated0.001g
18:1 undifferentiated0.098g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.5g
18:2 undifferentiated0.454g
18:3 undifferentiated0.046g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg